Despite modern science, the true cause of exercise-induced cramps is not known.
It is the racer’s worst nightmare: you are running along and suddenly your calf seizes up or you are crippled with a muscle cramp. It is the most Read more
It’s winter, so let’s carry on!
When winter rolls around and temperatures begin to fall, do you shut down or layer up? Hibernating until the start of summer and better morning light might sound like a good plan; that is, Read more