Despite modern science, the true cause of exercise-induced cramps is not known.
It is the racer’s worst nightmare: you are running along and suddenly your calf seizes up or you are crippled with a muscle cramp. It is the most mystifying of running problems. The truth is that we still don’t know much about these debilitating muscle issues. “Nobody knows what causes cramps,” say researchers.
There are, however, a number of theories. Read more
Winter has come and we are in the heart of various sporting seasons where it is time for a lot of athletes to peak and reap the rewards of their training. Instead, I am witnessing more and more common injuries that could be so easily generally avoided.
Being a sports therapist and being responsible for a lot of athletes across various sporting disciplines, their injuries and subsequent performance, I am often asked for advice on managing an injury that athletes have invariably encountered recently in their training/ preparation. What I am about to say applies to athletes as well as coaches, as both are equally responsible for performance levels.
While each injury is different, these top 11 tips or areas that need to be considered are: