Injuries are part of our daily lives. There is never a good time to get hurt, incur a sports injury or suffer from chronic on-going niggles. Whether you have hurt your back, twisted your ankle, got a tennis elbow, pulled a muscle or have a more serious injury, my tailored rehabilitation or prehabilitation programmes can help you recover and return to fitness in the best possible conditions. I will ensure your programme is functional, progressive, achievable and fun…although the hard work and discipline will come from you.
- Marie was confident in her diagnosis and very quickly I was released from my intense pain and discomfort.
From the Blog