Category Archives: Lifestyle

Lessons from Elite Sport to Optimise Your Sporting and Life Performance

You are What You Think…So Think Like an Olympian! Energise your mind and body; Focus your effort and perform your best; Align your goals with your vision; Heal and recover quickly from stress; Build a healthy, balanced lifestyle;  Would you like to think, feel and perform like an Olympian (e.g., like Usain Bolt or Michael Phelps) in every part […]